Vitamin N (lipoic, thioctic acid) is vitamin, related to medicines, which is the most important coenzyme of some complexes. Vitamin n is good antioxidant.
The biological value of this vitamin lies in the fact that it is an important part of the cells of the body, is able to increase efficiency, and is also insulin-like substance. But with age, the body produces less and less vitamin N, which means that it needs to think about saturating the diet or about the intake in the form of supplements.
Beef, liver, cabbage, milk, rice - all these products that we can see on our table every day are rich in vitamin N. But most of all its content is in fresh herbs.
Why Vitamin N is Needed
A universal antioxidant, one of the most powerful, capable of enhancing the work of other antioxidant substances, this vitamin perfectly fights against free radicalsthat threaten our body with various problems. Another important task is to strengthen the process of processing sugar into energy, due to this, work is supported. mitochondria - structures that are in the muscle cell and act as an energy station. Also lipoic acid plays an important role in the regulation of metabolism of the main substances - proteins, carbohydrates and fats. It is able to improve liver function, reduce the effect of "liver poisons" on the body. The effectiveness of high doses of this substance in liver diseases has recently been proven by experts, however, until now, some doctors are still skeptical about this issue. Several decades ago, the only direction of use of this vitamin was in concomitant therapy with diabetes. In addition to the above tasks, vitamin N copes with a number of functions:
- Lowering blood cholesterol
- Improvement metabolism insulin
- Analgesic and anti-inflammatory activity
- Stimulation of oxygen consumption by brain cells
- Strengthening the immune and nervous systems
- Removal of salts of heavy metals
- Reduces blood sugar and ammonia
- Inhibits development atherosclerosis
The accumulation of pyruvic and other acids can occur with insufficient intake of this vitamin. This, in turn, leads to neurological disorders such as dizziness, convulsions, polyneuritis etc.
The normal intake of vitamin N per day for a healthy person is 0.5 mg. An additional dose may be needed in the following diseases and conditions:
- Chronic fatigue
- Viral infections
- To strengthen the heart
- In violation of attention
- With atherosclerosis
- Muscle degeneration
- HIV and AIDS
- Alzheimer's disease
- Cirrhosis, etc.
In European countries, people with diabetes are also prescribed this vitamin, which can be used for acne.
Strict adherence to the dosage is an important task, according to experts, excessive consumption can cause serious harm to the cells of the body. An overdose of vitamin N may be accompanied by allergic rashes, pain in the epigastric region, heartburn.